How Alexander Technique Can Help You

alexander teacher trainingAlexander technique is an ancient approach engineered around the 18th century. It is understood that possessing certain postures for a long time can lead to numerous musculoskeletal issues if suitable posture is not maintained. It can cause various repetitive stress injuries and consistent problems like back pain and neck pains. It is considered that static work can take place even when we are resting in a comfortable position.

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