Combating Physical Stress

Stress is somewhat strange. Almost anything can cause it and it can be felt in many different ways. This is why one of the first things doctors will ask is if you are under a lot of stress. Unfortunately, a majority of people do not diagnose physical stress correctly. This is because it is easy to mistake this condition for an illness or injury. So, what are the correct steps to take when you notice that you are stressed out? Here are some hints to help

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